Dhanurasana Drawing. Draw the shoulder blades toward each other and reach your clasped hands away from your back to stretch the front of the shoulders. If you are new to the pose pause here for a moment and then come out.
Draw the tailbone through the thighs toward the floor. Bow Pose Dhanurasana Bow Pose is an intermediate chest opening posture that stretches the whole front body. Because of this the shoulders arms especially the upper arms - triceps and thigh muscles quadriceps undergo lengthening and strengthening.
Uthitha Dhanurasana The Bow Draw Pose brings about numerous benefits because of the intensity of the asana.
If you are new to the pose pause here for a moment and then come out. The strong opening of the front of the body and lift of the legs brings blood flow to the heart muscle and invigorates the body. The regular practice of backbends such as Dhanurasana outside of the menstrual cycle can assist in reducing the symptoms of menstruation and help to regulate the menstrual cycle. Dhanurasana steps when followed and practised in the right manner has proven to positively.
